Breathe Normally

In recent decades, more and more empirical studies have established the benefits of breathing. It may be hard to believe that something we do anyway can become a powerful tool for improving well-being, but that’s exactly the conclusion of many studies. For instance, a 2021 study in India involved teaching healthcare providers “SKY” (Sudarshan Kriya […]

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Confession of a Rational Animal

There’s a lot to appreciate about Aristotle’s definition of our species as rational animal. We are animals with the capacity for reason — including the all-important ability to guide our decisions and behavior through the exercise of reason. I’ve devoted much of my life to practical reason and the pursuit of excellences that enrich our […]

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A tale of two criteria

One of the great things about living in our time is . . . the silicone baking mat. This is a magnificent piece of technology, and if you have even a passing interest in using an oven, you should have at least one. But once you have one (or two or three), you’ll confront the […]

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Managing Reason Fatigue

There have been a number of articles in the news about the growing anger of vaccinated people at the unvaccinated, confrontations about masks and social distancing, and of course, plenty of expert advice that shaming, scorn, and insults do not generally move people to be “responsible.” Behind all this lies what I call “reason fatigue”: […]

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Pronouns

You’ve probably seen a “preferred pronouns” notice in people’s email signatures and elsewhere. This practice is a frequent topic of conversation, and I’m often asked questions like, Is it a fad? or What’s wrong with pronouns the way they are? What’s the big deal? Aristotle rightly pointed out that, of all the ways we interact […]

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